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Swimming: Endurance

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Swim 200mts FC: 100mts BR: 50mts BC: 100mts
BR: 200mts FC with 60sec rest after each
distance.
Easy Effort.

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Endurance | Endurance

Endurance

Swim 300mts continuous on two different
strokes applying a little more effort on one of
the strokes and taking 2min rest at the finish.
Easy Effort.

Endurance
Frontcrawl - Drills | Frontcrawl - Drills

Frontcrawl - Drills

Frontcrawl Finger Touch Drill. Let your fingers
skate across the water surface as you move your
arm slowly forward, allow the hand to cut into
the water with forefingers and thumb first. Keep
your legs kicking strong in order to support the
body. This will develop correct arm recovery.

Frontcrawl - Drills
Endurance | Endurance

Endurance

Swim 3 x 100mts FC as 1Swim, 1Kick, 1Pull (use
kick boards and pull buoys to help the body
position) with 30sec rest after each distance.
Easy / Moderate Effort.

Endurance
Endurance | Endurance

Endurance

Continuous Kick with a float for 150mts using
at least two different strokes.
Easy / Recovery Effort.

Endurance
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