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Swimming: Endurance

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DESCRIPTION

Swim 100mts BC: 2 x 50mts BR: 100mts Choice
Stroke with 60sec rest after each distance.
Pulse below 120 bpm.
Easy / Recovery Effort.

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Endurance | Endurance

Endurance

Swim 5 x 100mts FC with every 4th Length BR
or BC with 60sec rest after each distance.
Pulse 120 bpm. Easy Effort.

Endurance
Endurance | Endurance

Endurance

Swim 16 x 25mts as 4Swim FC: 4Kick BR: 4Pull
FLY: 4Swim FC with 30sec rest after every
length. Pulse 140 bpm. Moderate Effort.

Endurance
Frontcrawl | Endurance

Frontcrawl

Swim 6 X 25m (6 X 1length) Frontcrawl with 15 sec rest after each length.
The 3rd length Pull Frontcrawl with a pull bouy float. (Do not use hand paddles during a warm up)
Easy / Moderate Effort

Endurance
Endurance | Endurance

Endurance

16 x 25mts FC with 10sec rest after every
length. Moderate / Strong Effort.

Endurance
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