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Swimming: Frontcrawl

Great drills and practices thank you. Have used to great success for...

Steve, Clayesmore Prep School

DESCRIPTION

Swim 12 X 25m (12 X 1 length) Frontcrawl with 10 sec rest after each length. Every 3rd length choice stroke swim.
Strong Effort

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OFTEN USED WITH...

Breaststroke:

Swim 5 X 25m (5 X 1 length) Breaststroke with 15 sec rest after each length.
The 3rd length Pull Breaststroke with a Pull buoy float.
Easy / Moderate Effort.

Endurance

Breaststroke:

Swim 6 X 25m (6 X 1 length)Breaststroke with 10 sec rest after each length. Every 3rd length choice stoke swim.
Strong Effort.

Endurance

Frontcrawl:

Swim 6 X 25m (6 X 1length) Frontcrawl with 15 sec rest after each length.
The 3rd length Pull Frontcrawl with a pull bouy float. (Do not use hand paddles during a warm up)
Easy / Moderate Effort

Endurance

Endurance:

Swim 100mts on your choice of stroke but
different to the stroke used in the main set.
Easy / Recovery Effort.

Endurance

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