Frontcrawl Finger Touch Drill. Let your fingers
skate across the water surface as you move your
arm slowly forward, allow the hand to cut into
the water with forefingers and thumb first. Keep
your legs kicking strong in order to support the
body. This will develop correct arm recovery.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...