HOME Swimming Drills Frontcrawl - Drills

Swimming: Frontcrawl - Drills

What a fantastic tool. I 've found a few drills that are unfamiliar,...

Wes, Rugby Coach

DESCRIPTION

Frontcrawl Catch-Up Drill. Allow the stroke
technique to slow down with a pause at the
front of the stroke where the hands come
together and meet up for two seconds.
Maintain a good streamline position and keep
your legs kicking to improve your technique.

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Frontcrawl - Drills:

Frontcrawl Finger Touch Drill. Let your fingers
skate across the water surface as you move your
arm slowly forward, allow the hand to cut into
the water with forefingers and thumb first. Keep
your legs kicking strong in order to support the
body. This will develop correct arm recovery.

Frontcrawl - Drills

Frontcrawl - Drills:

Front crawl Forehead Touch Drill. Touch your
forehead with one hand before it enters the
water. Keep your legs kicking strong as your
arms move slowly forward. This will develop
correct elbow position.

Frontcrawl - Drills

Frontcrawl - Drills:

Frontcrawl Shoulder Touch Drill. Touch your
shoulder with one hand before it enters the
water. Keep your legs kicking strong as your arms
move slowly forward. This will ensure the elbows
are always higher than the pitch of the hands.

Frontcrawl - Drills