Frontcrawl Catch-Up Drill. Allow the stroke
technique to slow down with a pause at the
front of the stroke where the hands come
together and meet up for two seconds.
Maintain a good streamline position and keep
your legs kicking to improve your technique.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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