Swimming: Push and Glide - noodle

This is a great site. The days of scratching practice drills and back...
Andrew

DESCRIPTION

Hands move from wall to front of noodle. Face in water.

COACHING POINTS

Push and Glide:

  • Long stretched body, face in the water
  • Push hard from the wall
  • Feet together
  • No kicking

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MORE Push and Glides - Front DRILLS
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