Swimming: Push and Glide - unaided

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

Face in water, arms drop down and extend in front. Strong push into legs extended. Glide.

If able to demonstrate a good Push and Glide without floats, work on getting a strong push from the wall, maintaining a streamline position and see how long they can hold the glide for

COACHING POINTS

  • Long stretched body, face in the water
  • Push hard from the wall
  • Feet together
  • No kicking Don't move on to having fewer floats until they demonstrate a good Push and Glide at the level before

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