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Swimming: Recovery

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DESCRIPTION

Swim 4 x 100mts on 3min turnaround
changing strokes every 100mts using at least
two different strokes and a stroke drill of your
choice. Easy Effort.

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OFTEN USED WITH...
Recovery | Recovery

Recovery:

Swim 10 x 50mts BR or a stroke of your choice
on 2min turnaround counting your strokes for
each length.
Easy / Moderate Effort.

Recovery
Recovery | Recovery

Recovery:

Swim 3 x 50mts FC Finger Touch Drill: Swim 3 x
50mts BR Drill Two Kicks & One Pull (see
Technical Section for more information) with
20sec rest after each distance.
Easy Effort.

Recovery
Recovery | Recovery

Recovery:

Swim 100mts BC Double Arm.
Easy / Recovery Effort.

Recovery
Speed | Speed

Speed:

Swim 9 x 50mts Choice Stroke as Pyramid
Sprints with 70sec rest after every two length
swim as10mts Fast 40mts Easy: 15mts Fast 35mts
Easy: 20mts Fast 30mts Easy: 25mts Fast 25mts
Easy: 30mts Fast 20mts Easy: 25mts Fast 25mts
Easy: 20mts Fast 30mts Easy: 15mts Fast 35mts
Easy: 10mts Fast 40mts Easy.
Strong Effort.

Speed
32652
1003

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