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DESCRIPTION

Swim 100mts BC Double Arm.
Easy / Recovery Effort.

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OFTEN USED WITH...
Recovery | Recovery

Recovery:

Swim 10 x 50mts BR or a stroke of your choice
on 2min turnaround counting your strokes for
each length.
Easy / Moderate Effort.

Recovery
Recovery | Recovery

Recovery:

Swim 4 x 100mts on 3min turnaround
changing strokes every 100mts using at least
two different strokes and a stroke drill of your
choice. Easy Effort.

Recovery
Recovery | Recovery

Recovery:

Swim 3 x 50mts FC Finger Touch Drill: Swim 3 x
50mts BR Drill Two Kicks & One Pull (see
Technical Section for more information) with
20sec rest after each distance.
Easy Effort.

Recovery
Backstroke | Technique

Backstroke:

Swim 5 x 25m (5 x 1 length) Backstroke with 25
sec rest after each length. Count your strokes
for each length taking less strokes each time.
Easy Effort.

Technique
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