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Swimming: Recovery

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DESCRIPTION

Kick 4Lengths BR: 3Lengths FC: 2Lengths BC:
1Length FLY and repeat set with 50sec rest
after each distance and an extra 2min rest
after the first set.
Easy / Moderate Effort.

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OFTEN USED WITH...

Recovery

Swim 4 x 100mts on 3min turnaround
changing strokes every 100mts using at least
two different strokes and a stroke drill of your
choice. Easy Effort.

Recovery

Swim 10 x 50mts BR or a stroke of your choice
on 2min turnaround counting your strokes for
each length.
Easy / Moderate Effort.

Recovery

Swim 1Length: 2L: 3L: 4L: 5L: 4L: 3L: 2L: 1L with
30sec rest after each distance. Use all four
stroke techniques over your choice of distance.
Easy Effort.

Recovery

Swim 250mts Choice Stroke with 25sec rest
after every single length.
Easy / Recovery Effort.

Recovery

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