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Swimming: Recovery

What a fantastic tool. I 've found a few drills that are unfamiliar,...

Wes, Rugby Coach

DESCRIPTION

Swim 2 x (100mts Swim : 2 x 50mts Kick) set1
FC: set2 Choice stroke with 30sec rest after
each distance and an extra 60sec rest at the
end of set1. Easy / Recovery Effort.

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Technique

Swim 2 x 200mts continuous as 50mts Swim,
Kick, Pull, Swim (SKPS) using two different
strokes. Easy Effort.

Technique

Strength

Interim Set:- Swim 2 x 150mts using paddles
on your choice of stroke with the last length
on BR or FLY. Pulse 140 bpm.
Moderate Effort.

Strength

Endurance

Swim 16 x 25mts as 4Swim FC: 4Kick BR: 4Pull
FLY: 4Swim FC with 30sec rest after every
length. Pulse 140 bpm. Moderate Effort.

Endurance

Recovery

Swim 400mts FC or BR with every 4th length
FLY Kick on your back. Easy Effort.

Recovery

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