Swim 2 x (4 x 50mts) BR or BC with 30sec rest
after each two length swim. Reduce the
amount of strokes you take for every 50mts or
use stroke drills of your choice with 2min rest
at the end of each set.
Easy Effort.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
