Swim 5 x 50mts BR Drill as Two Kicks & One Pull or a stroke drill of your choice (see technique Drills for more information) with 60sec rest after each two length swim.
Easy Effort.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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