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Swimming: Speed

Great drills and practices thank you. Have used to great success for...

Steve, Clayesmore Prep School

DESCRIPTION

Swim 4 x 75mts as 1FC: 1 BC: 1FC: 1BR with
90sec rest after each distance.
Easy / Moderate Effort.

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OFTEN USED WITH...

Speed:

Swim 6 x 50mts Choice Stroke: Turnaround on
2min 30sec as (15mts Fast 15mts Easy 15mts
Fast and walk to wall to finish: Swim 15mts
Easy 15mts Fast 15mts Easy and walk to wall
to finish: Swim 15mts Fast 15mts Easy 15mts
Fast and walk to wall to finish and repeat this
order again). Strong Effort.

Speed

Speed:

Swim 16 x 25mts with 20sec rest after each
length using two different strokes: Every 4th
length use a kicking drill of your choice.
Easy / Moderate Effort.

Speed

Speed:

Swim 16 x 25mts FC as half length sprint / half
length easy recovery with 60sec rest after
every length. (Use hand paddles to develop
greater speed and power).
Strong Effort.

Speed

Speed:

Main Set:- Swim 3 x 25mts FC plus 50mts Easy: Swim 3 x 25mts BC plus 50mts Easy: Swim 3 x 25mts Choice of Stroke plus 50mts Easy (Sprint the first 15mts or 10 Strokes and the remainder of the length swim easy, rest as is needed for your pulse rate to feel comfortable after every length).
Strong Effort.

Speed

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