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Swimming: Speed

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

Cool Down:- Swim 25mts Double Arm Backstroke.
Easy / Recovery Effort

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Speed | Speed

Speed

Swim Progressively for 9min to a maximum
distance of 300mts on your choice of strokes
with as much variety as possible taking rest
intervals as and when required.
Easy / Moderate.

Speed
Speed | Speed

Speed

Main Set:- Swim 3 x 25mts FC plus 50mts Easy: Swim 3 x 25mts BC plus 50mts Easy: Swim 3 x 25mts Choice of Stroke plus 50mts Easy (Sprint the first 15mts or 10 Strokes and the remainder of the length swim easy, rest as is needed for your pulse rate to feel comfortable after every length).
Strong Effort.

Speed
Speed | Speed

Speed

Swim 10 x 25mts as 15mts sprint swimming &
10mts easy walk to wall. Use two strokes of
your choice with 40sec rest after each length
or 60sec if a power walk is used.
Strong Effort.

Speed
Strength | Strength

Strength

Swim 6 x 50mts alternating each length FC &
BC with 30sec rest after every two length
swim. Easy / Moderate Effort.

Strength
32600
1003

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