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Swimming: Speed

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Swim 3 x 150mts 1Fly: 1BC: 1BR on your choice
of drills with 90sec rest after each distance.
Easy / Recovery Effort.

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Speed | Speed

Speed

Swim 3 x 200mts FC with every 4th length at a
slightly faster pace to lift pulse rate with 2min
rest at the end of each distance.
Easy / Moderate Effort.

Speed
Speed | Speed

Speed

Swim 200mts FC: 100mts BR: 50mts BC:
25mts FLY: 50mts BC: 100mts BR: 200mts FC
with 60sec rest after each distance.
Easy / Moderate Effort.

Speed
Speed | Speed

Speed

Cool Down:- Swim 25mts Double Arm Backstroke.
Easy / Recovery Effort

Speed
Speed | Speed

Speed

Swim 12 x 25mts alternating FC & BC or BR & BC with 20sec rest after every length. (Every third length must be Moderate Effort Kick with a float).
Easy Effort

Speed
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