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Swimming: Backstroke

Great drills and practices thank you. Have used to great success for...

Steve, Clayesmore Prep School

DESCRIPTION

Swim 12 x 25m (12 x 1 length) Backstroke with
15 sec rest after each length. Every 3rd length
Pull with a pull buoy float between your legs.
Use hand paddles for greater strength and
resistance.
Strong Effort.

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OFTEN USED WITH...

Strength

Kick 3 x 50mts BC: Kick 3 x 50mts FC: Kick 3 x
50mts BC with 20sec rest after every 50mts
plus 60sec rest after each stroke.
Strong Effort.

Strength

Interim Set:- Swim 2 x 150mts using paddles
on your choice of stroke with the last length
on BR or FLY. Pulse 140 bpm.
Moderate Effort.

Strength

Swim 4 x 75mts FC or BR with hand paddles
and pull buoy with 30sec rest after each
distance. Pulse rate 140 bpm. Moderate Effort.

Strength

Butterfly

Swim 12 x 25m (12 x 1 length) Butterfly with 15
sec rest after each length. Every 3rd length Pull
with a pull buoy float between your legs. Use
hand paddles for greater strength and
resistance. (If using hand paddles for the first
time only use them on 4 chosen lengths out of
the 12). Strong Effort.

Strength

50076

1003