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Swimming: Breaststroke

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Andrew

DESCRIPTION

Swim 5 X 25m (5 X 1 length) Breaststroke with 20 sec rest after each length. The 2nd length Kick Breaststroke with a float with feet finishing together after each kick.
Easy / Moderate Effort

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OFTEN USED WITH...

Breaststroke

Pull 5 X 25m (5 X 1 length) Breaststroke with a pull buoy float between your legs with 30 sec rest after each length.
Every 2nd length Long Glide Breaststroke. Swim with the face on the water as you stretch forward.
Easy Effort.

Strength

Breaststroke

Swim 6 X 25m (6 X 1 length) Breaststroke with 15 sec rest after each length. Every 3rd length Pull with a pull buoy float between your legs. Use hand paddles for greater strength and resistance.
Strong Effort

Strength

Swim 6 x 25m (6 x 1 length) Frontcrawl with 15
sec rest after each length. Every 3rd length Kick
Frontcrawl with a float creating some white
water splash. Use a fin for greater strength.
Strong Effort.

Strength

Backstroke

Swim 6 x 25m (6 x 1 length) Backstroke with 15
sec rest after each length. Every 3rd length Pull
with a pull buoy float between your legs. Use
hand paddles for greater strength and
resistance.
Strong Effort.

Strength

32565

1003