Swim 6 x 25m (6 x 1 length) Breaststroke with
20 sec rest after each length. Every 2nd length
Kick Breaststroke on your back (keep your
knees underwater and look upwards). Hold a
small float across your chest or above your head
if you wish. Easy / Moderate Effort.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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