Swim 5 x 25m (5 x 1 length) Butterfly with 20
sec rest after each length. The 2nd length Kick
Butterfly with or without a float and keep
your feet together. (If selecting a small float
ensure it has good flexibility).
Easy / Moderate Effort.
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As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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