Swim 6 x 25m (6 x 1 length) Butterfly with 15
sec rest after each length. Every 3rd length Pull
with a pull buoy float between your legs. Use
hand paddles for greater strength and
resistance. Single Arm Butterfly will reduce the
amount of strain across the shoulders i.e. swim
four strokes with your left arm and four
strokes with your right arm.
Strong Effort.
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