Swim 6 x 25m (6 x 1 length) Butterfly with 20
sec rest after each length. Every 2nd length Kick
Butterfly on your front or back with or without
a small float. Kicking Butterfly legs on your back
will further strengthen the stomach. (If
selecting a small float ensure it has good
flexibility). Easy / Moderate Effort.
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As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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