Swim 12 x 25m (12 x 1 length) Butterfly with 15
sec rest after each length. Every 3rd length Pull
with a pull buoy float between your legs. Use
hand paddles for greater strength and
resistance. (If using hand paddles for the first
time only use them on 4 chosen lengths out of
the 12). Strong Effort.
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
Register for FREE and get coaching tips, top drills, session and more every week!
