Swim 12 x 25m (12 x 1 length) Butterfly with 15
sec rest after each length. Every 3rd length Pull
with a pull buoy float between your legs. Use
hand paddles for greater strength and
resistance. (If using hand paddles for the first
time only use them on 4 chosen lengths out of
the 12). Strong Effort.
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As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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