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Swimming: Frontcrawl

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Cornel

DESCRIPTION

5 x 25m (5 x 1 length) Frontcrawl with 20 sec
rest after each length. Pull Frontcrawl on 2 of
the 5 lengths with a pull buoy float. Keep your
hand close to the water as you recover the arm
forwards. Use hand paddles for greater
strength and resistance.
Easy / Moderate Effort.

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OFTEN USED WITH...

Strength

Pull 4 x 25mts BC: Pull 3 x 50mts FC and repeat
on your choice of stroke with 20sec rest after every distance. (Use hand paddles to develop greater strength).
Strong Effort

Strength

Kick 3 x 50mts BC: Kick 3 x 50mts FC: Kick 3 x
50mts BC with 20sec rest after every 50mts
plus 60sec rest after each stroke.
Strong Effort.

Strength

Swim 75mts FC: 50mts BR: 25mts BC with
20sec rest after each distance.
Easy / Recovery Effort.

Strength

Swim 300mts alternating each 50mts Swim,
Kick, Pull (SKP) with 10sec rest after each two
length swim if needed and 2min rest at the
finish. Easy Effort.

Strength

50039

1003

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