Contact Help center
Swimming Swimming
HOME Swimming Drills Strength

Swimming: Strength

I can't get enough of Sportplan. It's given me back the enthusiasm...
Cornel

DESCRIPTION

Swim 200mts FC: 150mts BR: 100mts BC: 50mts
Choice stroke with 30sec rest after every
distance (choose one distance to pull only).
Easy Effort.

READ MORE
READ LESS
OFTEN USED WITH...
Frontcrawl | Strength

Frontcrawl

Swim 6 X 25m (6 X 1 length) Frontcrawl

  • practice a TOP TIP (see topics) and take 30 sec rest after each length.
    Easy Effort

    • Strength
    Strength | Strength

    Strength

    Kick 3 x 50mts BC: Kick 3 x 50mts FC: Kick 3 x
    50mts BC with 20sec rest after every 50mts
    plus 60sec rest after each stroke.
    Strong Effort.

    Strength
    Strength | Strength

    Strength

    Swim 2 x 300mts continuous FC alternating
    Swim, Kick, Pull, every 100mts with 2min rest
    after each distance. (Kick on BR: BC or Fly).
    Easy Effort.

    Strength
    Strength | Strength

    Strength

    Swim for 2 x 5min on your choice of strokes
    swimming at least three of your favourite drills
    with 60sec rest after the first swim.
    Easy Effort

    Strength
    32627
    1003

    SIGN UP NOW FOR FREE

    • search our library of 300+ swimming drills
    • create professional swimming coaching plans
    • or access our tried and tested swimming plans
    MORE Strength DRILLS
    /drills/ Swimming/ Strength /categoryDrills_21.jsp

    JOIN SPORTPLAN FOR FREE

    • search our library of 300+ swimming drills
    • create your own professional coaching plans
    • or access our tried and tested plans
    LATEST FROM THE BLOG
    History Of The Modern Olympics and Its Cultural Significance

    History Of The Modern Olympics and Its Cultural Significance

    How did the Modern Olympics originally begin and why are they so culturally significant today?

    July 25th, 2024
    |
    Cam Hughes
    The Professionalisation of Netball

    The Professionalisation of Netball

    The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.

    July 17th, 2024
    |
    Lucy Chatwin
    Score More Goals: 5 Proven Strategies for Netball Coaches

    Score More Goals: 5 Proven Strategies for Netball Coaches

    Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.

    July 5th, 2024
    |
    Cam Hughes
    VISIT THE BLOG TO READ MORE
    Swimming DRILL CATEGORIES
    Backstroke - Drills Backstroke - Technique Backstroke - Top Tips Breaststroke - Drills Breaststroke - Technique Breaststroke - Top Tips Butterfly - Drills Butterfly - Technique Butterfly - Top Tips Dive Endurance Floating Frontcrawl - Technique Frontcrawl - Top Tips Frontcrawl - Drills Pool-Entry Push and Glides - Back Push and Glides - Front Recovery Speed Strength Stroke Development Backstroke Stroke Development Breaststroke Stroke Development Butterfly Stroke Development Frontcrawl Technique Water Confidence
    1 2 3

    Sportplan App

    Give it a try - it's better in the app

    SPORTPLAN USES COOKIES

    Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

    Privacy Policy
    We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


    Cookies
    Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

    Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

    We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

    More info
    Swimming POPULAR SEARCH TERMS
    YOUR SESSION IS STARTING SOON... Join the growing community of swimming coaches plus 300+ drills and pro tools to make coaching easy.
    LET'S DO IT