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Swimming: Strength

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DESCRIPTION

Kick 1 x 25 FC: 2 x 25 BC: 3 x 25 BR: 4 x 25 FLY
Legs on your back: 3 x 25 BR: 2 x 25 BC: 1 x 25
FC with 20sec rest after every length (see
Technical Section for more information).
Strong Effort.

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OFTEN USED WITH...
Strength | Strength

Strength

Pull with a buoy 3 x (4 x 25mts) set1 FC, set2
BR, set3 BC with 20sec rest after every length
and an extra 60sec rest at the end of each set.
Strong Effort.

Strength
Frontcrawl | Strength

Frontcrawl

Swim 6 X 25m (6 X 1 length) Frontcrawl with 20 sec rest after each length. The 3rd length kick Frontcrawl with a float with feet creating some white water splash.
Easy / Moderate Effort

Strength
Strength | Strength

Strength

Swim 16 x 25mts FC (or a stroke of your
choice) using hand paddles with 30sec rest
after every length.
Strong Effort.

Strength
Speed | Speed

Speed

Swim Progressively for 9min to a maximum
distance of 300mts on your choice of strokes
with as much variety as possible taking rest
intervals as and when required.
Easy / Moderate.

Speed
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