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Swimming: Strength

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DESCRIPTION

Swim 3 x 100mts on your choice of stroke as
1Pull, 1Kick, 1Swim (PKS) with 60sec rest after
each distance. Easy / Recovery Effort.

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OFTEN USED WITH...
Strength | Strength

Strength

Pull 4 x 25mts BC: Pull 3 x 50mts FC and repeat
on your choice of stroke with 20sec rest after every distance. (Use hand paddles to develop greater strength).
Strong Effort

Strength
Strength | Strength

Strength

Swim 4 x 25mts Double Arm BC with
30sec rest after every length.
Easy / Recovery Effort.

Strength
Strength | Strength

Strength

Kick 3 x 50mts BC: Kick 3 x 50mts FC: Kick 3 x
50mts BC with 20sec rest after every 50mts
plus 60sec rest after each stroke.
Strong Effort.

Strength
Speed | Speed

Speed

Main Set:- Swim 3 x 25mts FC plus 50mts Easy: Swim 3 x 25mts BC plus 50mts Easy: Swim 3 x 25mts Choice of Stroke plus 50mts Easy (Sprint the first 15mts or 10 Strokes and the remainder of the length swim easy, rest as is needed for your pulse rate to feel comfortable after every length).
Strong Effort.

Speed
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