Swim 3 x 100mts on your choice of stroke as
1Pull, 1Kick, 1Swim (PKS) with 60sec rest after
each distance. Easy / Recovery Effort.
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
