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Swimming: Strength

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Swim 4Lengths: 3Lengths: 2Lengths: 1Length:
and repeat on your choice of stroke with 30sec
rest after each distance. Easy / Recovery Effort.

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Strength | Strength

Strength

Swim 4 x 100mts as 1FC: 1 BC: 1BR: 1FLY with
every 4th length kick without a float taking
30sec rest after each distance.
Easy / Moderate Effort.

Strength
Strength | Strength

Strength

Pull 4 x 25mts BC: Pull 3 x 50mts FC and repeat
on your choice of stroke with 20sec rest after every distance. (Use hand paddles to develop greater strength).
Strong Effort

Strength
Strength | Strength

Strength

Kick 3 x 50mts BC: Kick 3 x 50mts FC: Kick 3 x
50mts BC with 20sec rest after every 50mts
plus 60sec rest after each stroke.
Strong Effort.

Strength
Strength | Strength

Strength

Swim 300mts alternating each 50mts Swim,
Kick, Pull (SKP) with 10sec rest after each two
length swim if needed and 2min rest at the
finish. Easy Effort.

Strength
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