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Swimming: Strength

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DESCRIPTION

Swim 4 x 100mts as 1FC: 1 BC: 1BR: 1FLY with
every 4th length kick without a float taking
30sec rest after each distance.
Easy / Moderate Effort.

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Strength | Strength

Strength

Kick 3 x 50mts BC: Kick 3 x 50mts FC: Kick 3 x
50mts BC with 20sec rest after every 50mts
plus 60sec rest after each stroke.
Strong Effort.

Strength
Strength | Strength

Strength

Swim 4Lengths: 3Lengths: 2Lengths: 1Length:
and repeat on your choice of stroke with 30sec
rest after each distance. Easy / Recovery Effort.

Strength
Butterfly | Strength

Butterfly

Swim 12 x 25m (12 x 1 length) Butterfly with 15
sec rest after each length. Every 3rd length Pull
with a pull buoy float between your legs. Use
hand paddles for greater strength and
resistance. (If using hand paddles for the first
time only use them on 4 chosen lengths out of
the 12). Strong Effort.

Strength
Frontcrawl | Strength

Frontcrawl

Swim 6 X 25m (6 X 1 length) Frontcrawl

  • practice a TOP TIP (see topics) and take 30 sec rest after each length.
    Easy Effort

    • Strength
    32673
    1003

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    Swimming DRILL CATEGORIES
    Backstroke - Drills Backstroke - Technique Backstroke - Top Tips Breaststroke - Drills Breaststroke - Technique Breaststroke - Top Tips Butterfly - Drills Butterfly - Technique Butterfly - Top Tips Dive Endurance Floating Frontcrawl - Technique Frontcrawl - Top Tips Frontcrawl - Drills Pool-Entry Push and Glides - Back Push and Glides - Front Recovery Speed Strength Stroke Development Backstroke Stroke Development Breaststroke Stroke Development Butterfly Stroke Development Frontcrawl Technique Water Confidence
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