Interim Set:- Swim 2 x 150mts using paddles
on your choice of stroke with the last length
on BR or FLY. Pulse 140 bpm.
Moderate Effort.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...