HOME Swimming Drills Strength

Swimming: Strength

What a fantastic tool. I 've found a few drills that are unfamiliar,...

Wes, Rugby Coach

DESCRIPTION

Swim 5 x 100mts FC: No1. Pulse 150: No2.
Pulse 140: No3. Pulse 130: No4. Pulse 120: No5.
Pulse 120 or below to finish with 30sec rest
after each distance. Easy / Recovery Effort.

READ MORE

READ LESS

OFTEN USED WITH...

Endurance

Swim 1 x 25mts: 1 x 50mts: 1 x 75mts: 1 x
100mts 1 x 75mts 1 x 50mts 1 x 25mts on your
choice of stroke with 20sec rest after each
distance. Moderate / Strong Effort.

Endurance

Swim 7 x 100mts on your choice of strokes
with 30sec rest after every swim.
Moderate Effort.

Endurance

Strength

3 x (4 x 50) FC set1 Kick: set2 Pull: set3 Swim
with 20sec rest after each distance. Pulse rate
150 - 160 bpm. Moderate / Strong Effort.

Strength

32677

1003

SIGN UP NOW FOR FREE

search our library of 300+ swimming drills
create professional swimming coaching plans
or access our tried and tested swimming plans

Swimming

MORE Strength DRILLS

/drills/ Swimming/ Strength /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

search our library of 300+ swimming drills
create your own professional coaching plans
or access our tried and tested plans

Swimming

LATEST FROM THE BLOG

Banish Your Coaching Nightmares with Sportplan

Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.

October 30th, 2025

Cam Hughes

The 2025 British & Irish Lions Tour: What To Expect

As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...

June 18th, 2025

Cam Hughes