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Swimming: Strength

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DESCRIPTION

Swim 5 x 100mts FC: No1. Pulse 150: No2.
Pulse 140: No3. Pulse 130: No4. Pulse 120: No5.
Pulse 120 or below to finish with 30sec rest
after each distance. Easy / Recovery Effort.

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Endurance | Endurance

Endurance

Swim 1 x 25mts: 1 x 50mts: 1 x 75mts: 1 x
100mts 1 x 75mts 1 x 50mts 1 x 25mts on your
choice of stroke with 20sec rest after each
distance. Moderate / Strong Effort.

Endurance
Endurance | Endurance

Endurance

Swim 7 x 100mts on your choice of strokes
with 30sec rest after every swim.
Moderate Effort.

Endurance
Strength | Strength

Strength

3 x (4 x 50) FC set1 Kick: set2 Pull: set3 Swim
with 20sec rest after each distance. Pulse rate
150 - 160 bpm. Moderate / Strong Effort.

Strength
32677
1003

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