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Swimming: Strength

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DESCRIPTION

Swim 4 x 75mts FC or BR with hand paddles
and pull buoy with 30sec rest after each
distance. Pulse rate 140 bpm. Moderate Effort.

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OFTEN USED WITH...

Frontcrawl

Swim 6 X 25m (6 X 1 length) Frontcrawl with 20 sec rest after each length. The 3rd length kick Frontcrawl with a float with feet creating some white water splash.
Easy / Moderate Effort

Strength

Kick 3 x 50mts BC: Kick 3 x 50mts FC: Kick 3 x
50mts BC with 20sec rest after every 50mts
plus 60sec rest after each stroke.
Strong Effort.

Strength

Recovery

Swim 8 x 25mts FC or a stroke of your choice
with 20sec after each length.
Easy / Recovery Effort.

Recovery

Strength

Interim Set:- Swim 2 x 150mts using paddles
on your choice of stroke with the last length
on BR or FLY. Pulse 140 bpm.
Moderate Effort.

Strength

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