HOME Swimming Drills Technique

Swimming: Butterfly

I can't get enough of Sportplan. It's given me back the enthusiasm...

Cornel

DESCRIPTION

Swim 6 x 25m (6 x 1 length) Butterfly with 40
sec rest after each length. On each push off the
wall practice good streamlining - arms straight -
feet and toes pointed - glide as far as you can
and swim no more than 8 strokes. Walk to wall
to finish or your choice of stroke. Easy Effort.

READ MORE

READ LESS

OFTEN USED WITH...

Butterfly

Swim 5 x 25m (5 x 1 length) Butterfly with 25
sec rest after each length. Count your strokes
for each length taking one stroke less each
time or practice a Top Tip from the back of the
splash card.
Easy Effort.

Technique

Butterfly

Swim 6 x 25m (6 x 1 length) Butterfly with 20
sec rest after each length. Every 3rd length
choice stroke Kick with a float. Breath freely
and practice the timing of your breathing.
Easy / Moderate Effort.

Technique

Butterfly

Kick 5 x 25m (5 x 1 length) Butterfly on your
side holding a float with your arm stretched
forwards and the other arm by your side with
40 sec rest after each length. Keep your feet
together.
Easy Effort.

Technique

Butterfly

Swim 6 x 25m (6 x 1 length) Butterfly with 25
sec rest after each length. Count your strokes
for each length taking a stroke less each time.
Easy Effort.

Technique

50092

1003

SIGN UP NOW FOR FREE

search our library of 300+ swimming drills
create professional swimming coaching plans
or access our tried and tested swimming plans

Swimming

MORE Technique DRILLS

/drills/ Swimming/ Technique /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

search our library of 300+ swimming drills
create your own professional coaching plans
or access our tried and tested plans

Swimming

LATEST FROM THE BLOG

Banish Your Coaching Nightmares with Sportplan

Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.

October 30th, 2025

Cam Hughes

The 2025 British & Irish Lions Tour: What To Expect

As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...

June 18th, 2025

Cam Hughes