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Swimming: Technique

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DESCRIPTION

Swim 12 x 25mts with 20 sec rest after each length using two different strokes of your choice. Change stroke every 3rd length.
Easy Effort.

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Technique | Technique

Technique:

Swim 7 x 50meters FC Catch-Up Drill with 30sec
rest or different stroke drills of your choice. (see
Technical Section for more information).
Moderate Effort.

Technique
Log roll from front to back | Water Confidence

Log roll from front to back:

Water Confidence
Technique | Technique

Technique:

Swim 300mts with a mix of FC & BC or strokes
of your choice with 2min rest at the finish.
Easy Effort.

Technique
Stroke Development Frontcrawl | Stroke Development Frontcrawl

Stroke Development Frontcrawl:

Stroke Development Frontcrawl
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