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Swimming: Technique

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DESCRIPTION

Kick 250mts with a mix of two different
strokes. Easy / Recovery Effort.

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Technique | Technique

Technique

Swim 300mts with a mix of FC & BC or strokes
of your choice with 2min rest at the finish.
Easy Effort.

Technique
Technique | Technique

Technique

Kick 4 x 25mts FC with a large float: Pull 2 x
25mts FC with a pull buoy: Swim 4 x 25mts FC
with 10sec rest after every 25mts.
Recovery Effort.

Technique
Technique | Technique

Technique

Swim 300mts with a mix of FC & BR or strokes
of your choice with 2min rest at the finish.
Easy Effort.

Technique
Technique | Technique

Technique

Swim 10 x 25mts alternating lengths FC & BC
with 20sec rest after every length.
Easy / Recovery Effort.

Technique
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