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Swimming: Technique

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DESCRIPTION

Swim 300mts with a mix of FC & Single Arm
FLY or strokes of your choice (see Technical
Section for more information) with 2min rest
at the finish. Easy Effort.

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Technique | Technique

Technique

Swim 6 x 25mts FC as half length closed hands
and half length full stroke: Swim 3 x 50 BR as
Two-Kicks & One-Pull: Swim 2 x 75mts BC as
Double Arm Backstroke with 20sec rest after
every distance. (see Technical Section for more
information). Easy / Moderate Effort.

Technique
Technique | Technique

Technique

Swim 9 x 50mts with a mix of strokes and drills
of your choice (see Drills folder for more information) with 20 sec rest after every 50mts.
Strong Effort

Technique
Technique | Technique

Technique

Swim 3 x 50mts FC Finger Touch Drill: 3 x
50mts BR Long Glide: 3 x 50mts Double Arm BC
with 20sec rest after every 50mts.
Moderate Effort.

Technique
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