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Swimming: Technique

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DESCRIPTION

Swim 10 x 25mts alternating lengths FC & BC
with 20sec rest after every length.
Easy / Recovery Effort.

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Strength | Strength

Strength

Swim 300mts alternating each 50mts Swim,
Kick, Pull (SKP) with 10sec rest after each two
length swim if needed and 2min rest at the
finish. Easy Effort.

Strength
Strength | Strength

Strength

Swim 16 x 25mts FC (or a stroke of your
choice) using hand paddles with 30sec rest
after every length.
Strong Effort.

Strength
Technique | Technique

Technique

Swim 300mts with a mix of FC & BC or strokes
of your choice with 2min rest at the finish.
Easy Effort.

Technique
Technique | Technique

Technique

Kick 4 x 25mts FC with a large float: Pull 2 x
25mts FC with a pull buoy: Swim 4 x 25mts FC
with 10sec rest after every 25mts.
Recovery Effort.

Technique
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