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Swimming: Technique

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Steve, Clayesmore Prep School

DESCRIPTION

Swim 200mts continuous BC using at least one
drill. Easy / Recovery Effort.

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Technique | Technique

Technique

Swim 400mts Reverse Medley i.e. 100mts
FC,BR,BC,FLY with 20sec rest after every
100mts. When swimming FLY use a stroke drill.
Easy / Moderate Effort.

Technique
Technique | Technique

Technique

Drill 18 x 50mts @ 90sec turnaround using two
different drills on three different strokes of
your choice. Pulse 130 - 150 bpm (take extra
rest if needed). Moderate Effort.

Technique
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