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Swimming: Technique

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DESCRIPTION

Swim 12 x 25mts as (3 x 25mts Long Glide BR
counting your strokes: Swim 3 x 25mts BR Kick
on your back with knees underwater: Swim 3 x
25mts BR Pull with a buoy: Swim 3 x 25mts
Long Glide BR counting less strokes) with 20sec
rest after every length.
Moderate Effort.

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Technique | Technique

Technique

Swim 2 x 50mts FC: Kick 4 x 25mts BC: Pull 4 x
25mts BR with a buoy: Swim 2 x 50mts FC with
30sec rest after each distance.
Easy Effort.

Technique
Technique | Technique

Technique

Swim for 4min on your choice of stroke
(minimum distance 100mts).
Easy / Recovery Effort.

Technique
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