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Swimming: Technique

This is a great site. The days of scratching practice drills and back...

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DESCRIPTION

Swim 4 x 25mts Single Arm Fly: 2 x 50mts Catch
Up Fly: 4 x 25mts Single Arm Fly or stroke drills
of your choice with 30sec rest after every swim.
Moderate Effort.

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Technique

Swim 8 x 25mts choice stroke with 30 sec rest
after every length.
Easy / Recovery Effort.

Technique

Swim 12 x 25mts with 20 sec rest after each length using two different strokes of your choice. Change stroke every 3rd length.
Easy Effort.

Technique

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