Volleyball: Jump Set

Every good spike is backed by a good set. Coach your players accuracy and consistency in this session packed with video drills!

Players start by lying on their back on the baseline. When the coach whistles, they quickly get up and overhand pass the ball to themselves while moving forwards and backwards from the net.

This drill can be performed in pairs, or players can perform it individually against a wall.

Players lay on their front and overhand pass the ball to each other, with players aiming to get as many passes between each other without the ball touching the floor.

In pairs player 1 stand at the net on the opposite side of the court to player 2, who is standing close to the attack line facing the net.

Player 1 then passes the ball to the baseline on the opposite side of the net.

Player 2 runs back and digs the ball back to the net, where player 1 is now standing after moving underneath the net into the setting position after the initial pass.

Player 2 then runs from the baseline and spikes the ball. He/she then moves underneath the net to the opposite side of the court to begin the drill again.

Each pair has 10 attempts, the best ratio of 'well done/missed' wins.

3 balls in play, teams of 4 in each half of the court.

Each court has 1 ball which they must pass around constantly, with all players participating.

At the same time, each team attempts to pass another ball back and forth between the teams, with the aim of getting the ball to land on the opposition's side of the court.