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Volleyball: Set Backwards Twice

Very useful format and descriptions of drills. I am using Sportplan...

Tony

DESCRIPTION

Players stand in pairs on each side of the court. The player at the front sets the ball backwards to their teammate and makes a spin so that they are now facing their teammate, who then sets the ball back to the player facing them. This player now sets the ball backwards across the court to the other pair, who do the same thing.

COACHING POINTS

Match situations require players to change their setting patterns, so sometimes players will be required to set backwards instead of the usual forwards.

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Two players stand on each side of the court, with two balls between the four players. These two balls should be with players on the same side. The two players with balls set to the players opposite them, and switch places with the other player who set the ball. The players opposite meanwhile, set the ball back but stay where they are.

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Have two players on each side of the court. The player at the front sets the ball in the air and then moves out of the way for the other player to set the ball to the other pair on the other side of the court.

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Get Up and Set:

Players start by lying on their back on the baseline. When the coach whistles, they quickly get up and overhand pass the ball to themselves while moving forwards and backwards from the net.

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Mirror Setters:

Two players stand in the middle of the court with their backs facing each other. Meanwhile, two players are on the outside of the court, either side of the players in the middle. The ones in the middle set the ball to the outside and then switch places with the other player in the middle, but keep their backs facing each other.

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