The plan will develop your players' overhand passing ability, how to set accurately and to get players used to the correct technique for the overhand pass.
What's in the Session?
Packed with video drills, the plan starts with two warm ups to get your players' footwork and balance ready for the main drills.
We then move on to honing your players' technique when making the overhand pass, setting and awareness to get into position using good footwork with match-like drills.The benefit will be your players' accuracy and power will be boosted through developing correct technique.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
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