Floor defence is the art of defending the ball behind the block, and often requires player to dig or dive to keep the ball alive.
Use this session and get your players down and digging the ball, and turning offense into defense as quickly as possible. Being able to dig the ball sometimes isn't enough, as players need to be able to control their dig, whether it involves them digging it back over the net or to another team mate, which is why we teach your players exactly what it takes to dig their way into offense.
What's in the session?
Packed with excellent video drills, we start with fun warm ups to get the appropriate muscle groups ready for the session before working on digging accuracy in a match-like situation. We then follow this with drills that work on digging the ball correctly to a team-mate or back across the net to turn defense into offense.
The back row attack adds a powerful offensive dimension that stretches the opposing block and creates scoring opportunities from unexpected positions. This guide covers the rules, approach footwork, setter-hitter timing, and progressive training methods for introducing back row attacks to developing teams.
Choosing between a float serve and a jump serve is one of the most important tactical decisions in volleyball. This article examines the mechanics, strengths, and limitations of each serve type, and provides a framework for coaches to help players make the right serving decision in every match situation.
The libero position has never been more important. Here's how to develop elite defensive specialists who transform your team's back-court play.
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