This week we're teaching your players to improve their coordination and concentration - two essential parts when in a match situation!
In a game, players will often have to perform two or more tasks at once, so it's important that players improve their concentration and coordination, through innovative and fun drills.
What's in the session?
Starting with a fun warm up, we soon get your players working hard with drills that get them moving quickly and working with multiple balls. The level of difficulty increases as we progress, and you'll see your players performing multiple tasks in no time!
The back row attack adds a powerful offensive dimension that stretches the opposing block and creates scoring opportunities from unexpected positions. This guide covers the rules, approach footwork, setter-hitter timing, and progressive training methods for introducing back row attacks to developing teams.
Choosing between a float serve and a jump serve is one of the most important tactical decisions in volleyball. This article examines the mechanics, strengths, and limitations of each serve type, and provides a framework for coaches to help players make the right serving decision in every match situation.
The libero position has never been more important. Here's how to develop elite defensive specialists who transform your team's back-court play.
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