This Session works on improving your team's ability to move the ball amongst themselves - getting the ball up to their hitters accurately and quickly!
In volleyball passing is not only a fundamental skill but it's also essential! If your team cannot pass the ball how can they expect to win the game?
That's why in this session we work purely on ball movement - focussing on ball control, body position and anticipation - so that when the ball's coming at your players they'll know precisely how to deal with it - calculating its trajectory in the air, judging the pace of the incoming ball and compensating for any spin!
Starting with a vigorous warm-up we then progress through a series of group passing exercise which will require your players to use a variety of passing techniques - giving them the ideal opportunity to review their technique and improve their team game through practice of Passing and Moving!
The back row attack adds a powerful offensive dimension that stretches the opposing block and creates scoring opportunities from unexpected positions. This guide covers the rules, approach footwork, setter-hitter timing, and progressive training methods for introducing back row attacks to developing teams.
Choosing between a float serve and a jump serve is one of the most important tactical decisions in volleyball. This article examines the mechanics, strengths, and limitations of each serve type, and provides a framework for coaches to help players make the right serving decision in every match situation.
The libero position has never been more important. Here's how to develop elite defensive specialists who transform your team's back-court play.
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