This Session works on improving your team's ability to move the ball amongst themselves - getting the ball up to their hitters accurately and quickly!
In volleyball passing is not only a fundamental skill but it's also essential! If your team cannot pass the ball how can they expect to win the game?
That's why in this session we work purely on ball movement - focussing on ball control, body position and anticipation - so that when the ball's coming at your players they'll know precisely how to deal with it - calculating its trajectory in the air, judging the pace of the incoming ball and compensating for any spin!
Starting with a vigorous warm-up we then progress through a series of group passing exercise which will require your players to use a variety of passing techniques - giving them the ideal opportunity to review their technique and improve their team game through practice of Passing and Moving!
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
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