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Assist Needed for Anaerobic Muscle activity enhancement.

Assist Needed for Anaerobic Muscle activity enhancement.

I find that for 40 yard dash I can only get 4.5 sec.,By right for 100m sprint my time would be 12.303(if I can maintain that burst)up to 13sec..But i failed to do so.What should I improve on to improve my anaerobic activity phase??any suggestion?

muhammad hafizOther, Malaysia
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