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How to improve my discus distance?

How to improve my discus distance?

What can i do to increase my distance?

Athletics CoachCoach
ANSWERS
Ivor EvansCoach, Wales

Try raising your free shoulder slightly so it is just above the shoulder of the throwing arm. The throwing arm needs to 'Follow' the body (Don't let your arm overtake you) until just before the release point, ensuring the Discus rolls 'over' the index finger.

Kiera BeckyCoach, United States

Hello Evan’s can we chat more on WhatsApp my number was on WhatsApp only ‪+1 (347) 876‑9379‬

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Cole HackettCoach, England

can you teach me

Tyler SwiftCoach, England

Hey wanna link?

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