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How to improve my discus distance?

How to improve my discus distance?

What can i do to increase my distance?

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ANSWERS
Ivor EvansCoach, Wales

Try raising your free shoulder slightly so it is just above the shoulder of the throwing arm. The throwing arm needs to 'Follow' the body (Don't let your arm overtake you) until just before the release point, ensuring the Discus rolls 'over' the index finger.

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