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JOIN NOWhow do you become faster at running
how do you become faster at running
Athletics CoachCoach
ANSWERS
Athletics CoachCoach
first thing speed is natural you can improve but it required alots of efforts and sceintific training because speed required correct motion, acceleration,power and endurance and good cardio-vescular system than only you can be a faster runner.improve slowly and it will take time but defenately it will improve.first they must learn correct action of running like toes in straight line leg should not cross behind heal touch the hips while they are in running action arms should not cross chest it will goes in a line breathe naturally try to take breath from nostrils and exhaust from mouth it will more effortable and take twice in a week kosmin test so they will under stand the caridac capacity how much is required.short sprints for acceleration like 20,30,40,60,70,90 like tha ascending and descending order and than see the improvement.
